Yoga Therapy Yoga Therapy group for Anxiety and Depression These small group therapy classes can be attended on their own, or as an ongoing series. Saturdays: October 27 November 11th December 12th 11Am-12:30 $30 These workshop use the ancient wisdom of yoga and the evidence of modern science to bring your relaxation response into action and offer practical tools to manage the daily struggles of anxiety and depression. This workshop includes the use of essential oils and the impact of nutrition and lifestyle on the emotional landscape, from an Ayurvedic perspective. All levels of practice are welcome. Pre-registration is required. Please email firstname.lastname@example.org to register. Led by Yoga therapist, Blakey Hastings. These workshops are not meant to be an intervention for anxiety or depression. If you are experiencing anxiety and depression that is interfering with your ability to participate in daily activities, please contact a mental health professional.
Yoga for Recovery Saturdays: October 13th November 25th December 23rd 11-12:30 $30
Just as our society is increasingly experiencing anxiety and depression, addiction is considered by some to be an epidemic. Addiction is an illness that affects people on all levels of their being. It is a disease that lives in the mind, but plagues the spirit and disturbs the emotions. Recovery from addictions requires attending to all of these layers of our being. Yoga Therapy is the ancient practice of using simple, not easy, tools to bring about Self-realization, fulfillment and enjoyment of the present moment. Our monthly Yoga Therapy groups introduce you to these ancient tools, as they pertain to addiction and Recovery in general. Private Yoga Therapy sessions give you an opportunity to gain tools specific to your Recovery Journey. Led By Yoga Therapist, Blakey Hastings. Pre-registration is required, please email email@example.com to register. These workshops are not meant to be an intervention for active addiction. They are an adjunct to any recovery program.
where we are
493 Domino Lane, Roxborough PA 19128 215-482-YOGA
who we are
A thriving community space TO breathe easily, connect and find joy, openness and meaning through yoga, meditation, wellness and kindness. We believe that by caring for each other, We help ourselves too, and that together we can make the world around us a kinder, better place. Come JOIN US!