We Recommend that Beginners start with Gentle flow or slow flow. Restorative and Yin can also be a gentle introduction to Yoga.
Our New Student Special allows you to try a variety of classes and teachers to jump start your practice.
Our Beginner's Series is a great way to learn the basics of connecting breath to movement for new students or those coming back to Yoga. Our next Series
Tips for Jump-starting and keeping a yoga practice:
Always go at your own pace and take breaks when you need them.
Plan your week! Book your classes ahead of time to honor your commitment to yourself.
Ask your teachers questions!
Compare yourself to yourself, let your practice progress at your pace
When in doubt, notice your breath!
We look forward to seeing you on the mat!
where we are
493 Domino Lane, Roxborough PA 19128 215-482-YOGA
who we are
A thriving community space TO breathe easily, connect and find joy, openness and meaning through yoga, meditation, wellness and kindness. We believe that by caring for each other, We help ourselves too, and that together we can make the world around us a kinder, better place. Come JOIN US!